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Yearly Archives: 2019

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  2. 2019

What is the Oldest Form of Yoga?

Traditional Yoga, Health BenefitsBy Santosh MaknikarAugust 30, 2019

Yoga is a spiritual discipline that can unite us with our spiritual selves and help us harmonize with our inner energies. By coordinating and uniting our body and mind, it helps us attain our inherent power and gives us the ability for self-realization. Simple postures have long-term benefits for physical and mental health! The Santosh…

Is Yoga Good for Weight Loss? | Santosh Yoga Institute

Is Yoga Good for Weight Loss?

Lifestyle, Healthy Yoga, YogaBy Santosh MaknikarJuly 11, 2019

Yoga, the ancient Indian practice, is a well-known activity for improving your spiritual, physical, and mental health. It is several thousand years old and is the practice of harmonizing the mind with your body. Yoga involves the use of meditation, asanas or poses, and breathing exercises to harness your true inner power. It is the…

How Yoga is Useful For Students - Santosh Yoga Institute

How Yoga is Useful For Students

Yoga, Health Benefits, Healthy YogaBy Santosh MaknikarJune 24, 2019

The whole world has now woken up to the benefits of yoga in all walks of life. India is home to yoga practices since times immemorial is pioneering in the field. At Santosh Yoga Institute, we uphold and teach the age old traditions of Yoga and its holistic techniques. We can bring out authentic, age-old…

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