Monthly Archives: July 2022

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Holy Basil! The Wonder Herb

Holy Basil, Santosh Yoga InstituteBy Santosh Maknikar July 18, 2022

Prepare a cup of warm Tulsi tea, grab a cozy blanket, and let us embark on a journey to get acquainted with the Holy basil, or ‘the incomparable one’ (the Sanskrit meaning of the word Tulsi). Tulsi or Holy Basil is a fragrant herb that finds frequent and abundant use across many regions worldwide. The…

Yoga For Back Pain Relief

Back Pain Relief, Santosh Yoga Institute, YogaBy Santosh Maknikar July 8, 2022

Back pain is a common disorder that people of varied age groups are likely to experience. Back pain causes may range from the wrong posture to old injuries or a simple sprain to mental stress. Regardless, back pain should not be neglected and requires prompt attention. A visit with a physician, a physical therapist, or…