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FAQ For yoga beginners

FAQ For Yoga Beginners

FAQ, Practice Yoga Everyday, Santosh Yoga Institute, Yoga, Yoga PosesBy Santosh MaknikarJanuary 5, 2023

Q: What is yoga? A: Yoga is a physical, mental, and spiritual practice that originated in ancient India and has been practiced for over 5,000 years. It involves physical postures, controlled breathing, and meditation and has been shown to have numerous health benefits, including stress reduction, improved flexibility, and increased strength and endurance. Q: Do…

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