Highlited Pranayama Text in Salt Lake City, UT | Santosh Yoga Institute

Bhastrika Pranayama: A Holistic Approach to Detoxification

Anulom Vilom, Bhastrika Pranayama, Gyan Mudra, Health Benefits, Kapalabhati, Meditation, Mental Health, Padmasana, Pranayama, Santosh Yoga Institute, Yoga, Yoga Asanas

A warm welcome once again to all Yoga enthusiasts! Our previous blogs discussed the methods and importance of Anulom Vilom, Ujjayi Pranayama, and Kapalabhati. Pranayama is a vital and integral part of Yoga that profoundly and positively transform your health. Let us learn about Bhastrika Pranayama, which is very useful for the complete detoxification of…

Women feel freedom and enjoying the nature in Salt Lake City, UT | Santosh Yoga Institute

How Does Ujjayi Pranayama Improve Your Breathing?

Gyan Mudra, Health Benefits, Healthy Living, Healthy Yoga, Kapalbhati Pranayama, Meditation, Mental Health, Pranayama, Santosh Yoga Institue, Ujjayi Pranayama, Yoga, Yoga Asanas

Hello Yoga enthusiasts! Welcome back to our series of blogs on Pranayama techniques. Our previous blog focused on Kapalbhati Pranayama. This blog will discuss the method and benefits of Ujjayi Pranayama and its effect on your respiratory organs. What Is Ujjayi Pranayama? Ujjayi means victorious; hence Ujjayi Pranayama is also called victorious breathing. Ujjayi Pranayama…