Introduction The concept of intermittent fasting has been making waves in the health and wellness world, and one approach that has garnered significant attention is the One Meal a Day (OMAD) diet. OMAD is not just a diet; it’s a lifestyle that revolves around eating only one meal per day and fasting for the remaining…
Digestion plays a crucial role in maintaining our overall health and well-being. Yoga offers a holistic approach to improving digestion by incorporating specific poses and breathing techniques that stimulate the digestive system, promote relaxation, and reduce stress. In this blog post, we will explore the connection between yoga and gut health, discuss the benefits of yoga…
In today’s fast-paced and demanding world, stress has become a common companion for many people. Fortunately, yoga offers effective techniques to help manage stress and find inner peace. By combining physical postures, breathing exercises, and meditation, yoga provides a holistic approach to reduce stress and cultivate a calm and centered mind. In this blog, we…
Hello Yoga enthusiasts! Welcome back to our series of blogs on Pranayama techniques. Our previous blog focused on Kapalbhati Pranayama. This blog will discuss the method and benefits of Ujjayi Pranayama and its effect on your respiratory organs. What Is Ujjayi Pranayama? Ujjayi means victorious; hence Ujjayi Pranayama is also called victorious breathing. Ujjayi Pranayama…
Suryanamaskar (Sun salutation) is a type of Yoga practice comprising 12 different Yoga asanas performed in repetition with one another. All the asanas of the Suryanamaskar are interrelated, making it easy to move gracefully from one pose to another. Performing one complete Suryanamaskar involves standing up, going into the downward dog pose, squatting, and bending…
Yoga is an ancient Indian discipline comprising various practices that help to strengthen the mind, body and spirit alike. Today, no place in the world remains untouched by the positive influence of yoga. The art and technique of yoga originated in the Eastern world in India many centuries ago. Historians and scholars alike believe that…
It is almost second nature for most people to stretch their arms upward and breathe deeply after a particularly stressful day. And isn’t it the most beautiful feeling? Stretching your arms upwards also allows your spinal muscles to stretch and the spinal nerves to relax. The stretching of the spine and the ensuing relaxation that one…
The Science And Religion Behind Walking “Walking is man’s best medicine” – Hippocrates. Walking is a primary way of locomotion for human beings. In the archaic era of the stone age, it was also the only means of traveling from one place to another. As the wheels of time turned, walking was no longer necessary,…
What Is Chanting? Chanting is the rhythmic recitation of a string of words that have spiritual or religious significance. It may involve the repetition of a specific phrase over and over again. People often recite chants as part of their daily prayer, during religious sermons, or while they meditate. Hinduism, Islam, Christianity, Sikhism, Buddhism, Zoroastrianism…
What Is The Bhagavad Gita? The Bhagavad Gita is a compilation of Sanskrit verses and texts. The ancient scripture consisting of 701 shlokas (verses) was written in the year 2 B.C, by Sage Veda Vyasa. Followers of the Hindu religion hold the Bhagavad Gita in very high regard. The verses of Bhagavad Gita are actually…