Take a deep breath in. Now breathe out gently. Who knew that the simple act of breathing could be so relaxing, isn’t it? When breathing is performed in a controlled manner with complete focus only on the act, it is called Pranayam: A Breath of Fresh Air for Your Lungs. Breathing exercises or Pranayama as…
Yoga, the ancient Indian practice, is a well-known activity for improving your spiritual, physical, and mental health. It is several thousand years old and is the practice of harmonizing the mind with your body. Yoga involves the use of meditation, asanas or poses, and breathing exercises to harness your true inner power. It is the…
The whole world has now woken up to the benefits of yoga in all walks of life. India is home to yoga practices since times immemorial is pioneering in the field. At Santosh Yoga Institute, we uphold and teach the age old traditions of Yoga and its holistic techniques. We can bring out authentic, age-old…