Women feel freedom and enjoying the nature in Salt Lake City, UT | Santosh Yoga Institute

How Does Ujjayi Pranayama Improve Your Breathing?

Gyan Mudra, Health Benefits, Healthy Living, Healthy Yoga, Kapalbhati Pranayama, Meditation, Mental Health, Pranayama, Santosh Yoga Institue, Ujjayi Pranayama, Yoga, Yoga Asanas

Hello Yoga enthusiasts! Welcome back to our series of blogs on Pranayama techniques. Our previous blog focused on Kapalbhati Pranayama. This blog will discuss the method and benefits of Ujjayi Pranayama and its effect on your respiratory organs. What Is Ujjayi Pranayama? Ujjayi means victorious; hence Ujjayi Pranayama is also called victorious breathing. Ujjayi Pranayama…

Weight Measurement machine in Salt Lake City, UT | Santosh Yoga Institute

Kapalbhati Pranayama For Healthy Weight Loss

Health Benefits, Healthy Living, Ideal Diet Habits, Kapalbhati Pranayama, Pranayama, Santosh Yoga Institute, Weight Loss, Yoga, Yoga Asanas, Yoga Mudras, Yoga Pose

Pranayama for weight loss? Yes! Why not? Pranayama is the ancient Yogic technique of breath control that improves your overall well-being with the help of various breathing techniques. Combining Pranayama and your daily Yoga routine of different asanas is a great way to assist in healthy weight loss. (LEARN Yoga asanas that are good for…