Meditation The Pathway To Healthy Living | Santosh Yoga Institute

Meditation: The Pathway To Healthy Living

tatraikāgraṁ manaḥ kṛitvā yata-chittendriya-kriyaḥ upaviśhyāsane yuñjyād yogam ātma-viśhuddhaye samaṁ kāya-śhiro-grīvaṁ dhārayann achalaṁ sthiraḥ samprekṣhya nāsikāgraṁ svaṁ diśhaśh chānavalokayan   These are the twelfth and thirteenth verses of the sixth chapter of the Bhagavad Gita, one of the most revered books by the practitioners of Hinduism. The sixth chapter of the Bhagavad Gita emphasizes Dhyana Yoga.…

Mind, Body, & Spirit: The Three Pillars Of Human Life That Yoga Nourishes

Mind, Body, And Spirit: The Three Pillars Of Human Life That Yoga Nourishes

Yoga is an ancient Indian discipline comprising various practices that help to strengthen the body, mind, and spirit alike. Today, no place in the world remains untouched by the positive influence of yoga. The art and technique of yoga originated in the Eastern world in India many centuries ago.  Historians and scholars alike believe that…