Fear is a powerful emotion that provokes most of us to respond instantly. It is human nature to avoid facing our fears for as long as possible. However, some of us take the brave step of confronting our fears and getting over them. Meditation is an integral aspect of Yoga and a great way to…
The socio-cultural development in the Indian subcontinent dates back to as early as the dawn of civilization. Therefore certain traditions have taken deep roots into the thoughts and ideology of the people living there. One such traditional practice is Garbha Sanskar, which attempts to make the journey of pregnancy easier and happier while nurturing the…
Behind every well-known form of art is an artist who spends sleepless nights and restless days to ensure the ultimate state of perfection. The world sees the art, and the artist is often conveniently forgotten. Yoga is also a kind of art that has changed lives for centuries. Yoga did not evolve on its own…
tatraikāgraṁ manaḥ kṛitvā yata-chittendriya-kriyaḥ upaviśhyāsane yuñjyād yogam ātma-viśhuddhaye samaṁ kāya-śhiro-grīvaṁ dhārayann achalaṁ sthiraḥ samprekṣhya nāsikāgraṁ svaṁ diśhaśh chānavalokayan These are the twelfth and thirteenth verses of the sixth chapter of the Bhagavad Gita, one of the most revered books by the practitioners of Hinduism. The sixth chapter of the Bhagavad Gita emphasizes Dhyana Yoga.…
Yoga is an ancient Indian discipline comprising various practices that help to strengthen the mind, body and spirit alike. Today, no place in the world remains untouched by the positive influence of yoga. The art and technique of yoga originated in the Eastern world in India many centuries ago. Historians and scholars alike believe that…
What Is Chanting? Chanting is the rhythmic recitation of a string of words that have spiritual or religious significance. It may involve the repetition of a specific phrase over and over again. People often recite chants as part of their daily prayer, during religious sermons, or while they meditate. Hinduism, Islam, Christianity, Sikhism, Buddhism, Zoroastrianism…
What Is Dirgha Ayushya (Longevity)? Dirgha Ayushya means long and healthy life. The Hindu culture strongly advocates the need for blessings from elders or those with spiritual knowledge. Dirghayu Bhava is one of the best blessings to bestow upon others. It means ‘to be blessed with long, fruitful life and is intended to enhance the…
What Is The Bhagavad Gita? The Bhagavad Gita is a compilation of Sanskrit verses and texts. The ancient scripture consisting of 701 shlokas (verses) was written in the year 2 B.C, by Sage Veda Vyasa. Followers of the Hindu religion hold the Bhagavad Gita in very high regard. The verses of Bhagavad Gita are actually…
“Atha Yoga Anushasanam” Atha means now, and Anushasanam is the Sanskrit word for discipline. The first sutra in the book Yoga Sutras says that ‘Now is the discipline of Yoga.’ This sutra promotes that Yoga is not only for the wellness of one’s body and mind, but it is a way of living. Several ancient…