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Category Archives: Nostril Breathing

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The Benefits of Alternate Nostril Breathing

Anulom Vilom: The Benefits of Alternate Nostril Breathing

Nostril Breathing, Santosh Yoga InstitueBy SEO Growth99January 9, 2023

Have you ever heard of Anulom Vilom? This ancient yogic technique, also known as alternate nostril breathing, has been practiced in India for centuries. It is a type of pranayama, or breath control exercise, that helps to bring balance and harmony to the mind and body. In this blog post, we will discuss what Anulom…

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