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Category Archives: Practice Yoga Everyday

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FAQ For yoga beginners

FAQ For Yoga Beginners

FAQ, Practice Yoga Everyday, Santosh Yoga Institute, Yoga, Yoga PosesBy Santosh MaknikarJanuary 5, 2023

Q: What is yoga? A: Yoga is a physical, mental, and spiritual practice that originated in ancient India and has been practiced for over 5,000 years. It involves physical postures, controlled breathing, and meditation and has been shown to have numerous health benefits, including stress reduction, improved flexibility, and increased strength and endurance. Q: Do…

12 Reasons To Practice Yoga Everyday

12 Reasons To Practice Yoga Everyday

Practice Yoga Everyday, Santosh Yoga Institute, YogaBy Santosh MaknikarNovember 17, 2022

Yoga is a holistic way of maintaining a healthy spirit, physique, and psyche. Most people prefer Yoga to other physical exercises due to the latter’s benefits. The idea of Yoga was incepted in India but has now impressed people worldwide. Yoga has gathered an ever-expanding number of dedicated students. Yoga is not just physical postures…

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