Trust your gut instinct!” “My gut is telling me this is wrong!” We all have often heard and spoken of our gut instinct. But what does gut mean? Anatomically speaking, your digestive organs comprise your gut. Your intestines form a large part of your gut and actively participate in most digestive functions. Like every other…
Yoga is an ancient and holistic discipline that influences your mind, body, and soul. Yoga comprises numerous techniques that allow you to develop harmony between various aspects of your health. (KNOW about the multiple benefits of Yoga) Many people practice Yoga regularly to maintain a healthy physique. But Yoga serves a greater purpose than developing…
How often do you hear others or yourself saying, “I need to detox.” Detox is short for detoxification, which means unburdening your body, mind, and soul of unhealthy things. People often take vacations, start a new exercise regimen, or have a relaxing spa day in an attempt to detox. They are all constructive ways to…
Hello Yoga enthusiasts! Welcome to another blog where we will discuss the fascinating offerings of Yoga. It is widely believed that positivity around you multiplies when you share it with others. This philosophy applies to the knowledge of Yoga as well. Your knowledge of Yoga strengthens and flourishes when you share it with others. Many…
Yoga is an ancient practice that has been used for thousands of years to promote physical, mental and emotional well-being. Today, yoga has numerous benefits for mental health, from reducing stress and anxiety to improving focus and concentration. So if you’re looking for a way to take better care of your mental health, why not…
Q: What is yoga? A: Yoga is a physical, mental, and spiritual practice that originated in ancient India and has been practiced for over 5,000 years. It involves physical postures, controlled breathing, and meditation and has been shown to have numerous health benefits, including stress reduction, improved flexibility, and increased strength and endurance. Q: Do…
Yoga is a physical, mental, and spiritual practice that originated in ancient India and has been practiced for over 5,000 years. It involves physical postures, controlled breathing, and meditation and has been shown to have numerous health benefits, including stress reduction, improved flexibility, and increased strength and endurance. Incorporating yoga into the workplace can be…
There are several ways in which yoga can help to improve sleep. Some of the benefits of practicing yoga for sleep include: Overall, yoga’s relaxation and stress-reducing benefits can make it an effective tool for improving sleep quality and helping to promote healthy sleep habits.
Pranayama is the Yogic way of controlled breathing that improves your overall health. Pranayama is an integral part of Yoga and has garnered immense praise and popularity in the last few years. Ayurvedic and Yogic literature mentions Pranayama as a remedy to combat stress, anxiety, depression, and also a hoard of physical illnesses. It is…
Pranayama, the Sanskrit word for “breath control,” is an ancient practice of yogic breathing. This form of yoga focuses on your ability to heal the body, mind, and spirit through controlled breathing. Pranayama restores balance and harmony between all physiological functions of the human body. Let us learn more about Pranayama and its powers to…