A warm welcome once again to all Yoga enthusiasts! Our previous blogs discussed the methods and importance of Anulom Vilom, Ujjayi Pranayama, and Kapalabhati. Pranayama is a vital and integral part of Yoga that profoundly and positively transform your health. Let us learn about Bhastrika Pranayama, which is very useful for the complete detoxification of…
Pranayama for weight loss? Yes! Why not? Pranayama is the ancient Yogic technique of breath control that improves your overall well-being with the help of various breathing techniques. Combining Pranayama and your daily Yoga routine of different asanas is a great way to assist in healthy weight loss. (LEARN Yoga asanas that are good for…
A warm welcome to all Yoga enthusiasts! As we continue exploring the vast ocean of Yogic knowledge, let us learn how Yoga relaxes our body and boosts our physical fitness. We have scrolled through pictures of complex Yoga postures several times, wondering if it is possible to achieve such physical flexibility! There is a lot…
There is something special about the first heap of orange leaves in Fall, the first snow of the year, and the first sizzle of your summer barbecue! Every changing season brings renewed joy and hopes to people’s lives. Sadly, season changes also mean allergies, flu, and other health issues. Children and adults are equally affected…
Trust your gut instinct!” “My gut is telling me this is wrong!” We all have often heard and spoken of our gut instinct. But what does gut mean? Anatomically speaking, your digestive organs comprise your gut. Your intestines form a large part of your gut and actively participate in most digestive functions. Like every other…
Yoga is an ancient and holistic discipline that influences your mind, body, and soul. Yoga comprises numerous techniques that allow you to develop harmony between various aspects of your health. (KNOW about the multiple benefits of Yoga) Many people practice Yoga regularly to maintain a healthy physique. But Yoga serves a greater purpose than developing…
How often do you hear others or yourself saying, “I need to detox.” Detox is short for detoxification, which means unburdening your body, mind, and soul of unhealthy things. People often take vacations, start a new exercise regimen, or have a relaxing spa day in an attempt to detox. They are all constructive ways to…
Hello Yoga enthusiasts! Welcome to another blog where we will discuss the fascinating offerings of Yoga. It is widely believed that positivity around you multiplies when you share it with others. This philosophy applies to the knowledge of Yoga as well. Your knowledge of Yoga strengthens and flourishes when you share it with others. Many…
Yoga is an ancient practice that has been used for thousands of years to promote physical, mental and emotional well-being. Today, yoga has numerous benefits for mental health, from reducing stress and anxiety to improving focus and concentration. So if you’re looking for a way to take better care of your mental health, why not…
Welcome to our beginner’s guide to yoga! In this blog post, we will address common questions and provide insightful answers to help you kickstart your yoga journey. Let’s dive in and explore the essential FAQs that every yoga beginner should know. Frequently Asked Questions (FAQs) Here are some questions that might be helpful for yoga…