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Category Archives: Setu Bandhasana

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  2. Category "Setu Bandhasana"

Battling-Insomnia-With-Yoga

Battling Insomnia With Yoga

Ananda Balasana, Insomnia, Santosh Yoga Institue, Setu Bandhasana, Viparita Karani, Yoga, Yoga Asanas, Yoga MudrasBy Santosh MaknikarMarch 21, 2023

The tossing and turning in bed, the anxiety of waiting to fall asleep, the constant clock ticking; most of us have experienced this sometimes. But insomnia is a sad reality that many live with every other night. Insomnia is the inability to fall asleep and continue to be in a deep sleep quickly, which leads…

6 Effective Yoga Poses For Office Syndrome

6 Effective Yoga Poses For Office Syndrome

Dhanurasana, Jathara Parivartanasana, Parsva Balasana, Setu Bandhasana, Trikonasana, Ustrasana, Yoga PosesBy Santosh MaknikarJanuary 31, 2023

Stretching our limbs and neck is a reflex action for most of us after being chained to our office desks. Sitting in a place for a long time, hunched over heavy books or a laptop, can cause your neck, back, and shoulder muscles to become sore. The condition is known as office syndrome and can…

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