Category Archives: Traditional Yoga

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Pranayam: A Breath of Fresh Air for Your Lungs

Healthy Yoga, Traditional Yoga, YOGABy Santosh Maknikar December 7, 2020

Take a deep breath in. Now breathe out gently. Who knew that the simple act of breathing could be so relaxing, isn’t it? When breathing is performed in a controlled manner with complete focus only on the act, it is called Pranayam: A Breath of Fresh Air for Your Lungs. Breathing exercises or Pranayama as…

What is the Oldest Form of Yoga?

Health Benefits, Traditional YogaBy Santosh Maknikar August 30, 2019

Yoga is a spiritual discipline that can unite us with our spiritual selves and help us harmonize with our inner energies. By coordinating and uniting our body and mind, it helps us attain our inherent power and gives us the ability for self-realization. Simple postures have long-term benefits for physical and mental health! The Santosh…