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Category Archives: Traditional Yoga

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15 Minutes, 15 Yoga Poses For Weight Loss | Santosh Yoga Institute

15 Minutes, 15 Yoga Poses For Weight Loss

Lifestyle, Traditional Yoga, YogaBy Support Growth99December 14, 2021

Yoga is one of the ancient and most practical disciplines of life that contributes immensely to physical, mental, and spiritual health. Yoga has evolved through the ages, and so have its teachings, albeit without compromising its ancient principles. (CLICK HERE to know more about the various eras in the history of Yoga) At present, Yoga…

Evolution Of Yoga From Then To Now | Santosh Yoga Institute

Evolution Of Yoga From Then To Now

Lifestyle, Traditional Yoga, YogaBy Santosh MaknikarNovember 30, 2021

Evolution Of Yoga Yoga is a one-of-its-kind discipline of life that profoundly influences developing a healthy and balanced state of mind, the body, and the soul. The evolution of Yoga dates back to the era of the Indus Valley civilization, nearly 5000 years ago (as of 2021). In the olden days, people practiced Yoga to…

Pranayam: A Breath of Fresh Air for Your Lungs - Santosh Yoga Institute

Pranayam: A Breath of Fresh Air for Your Lungs

Yoga, Healthy Yoga, Traditional YogaBy Santosh MaknikarDecember 7, 2020

Take a deep breath in. Now breathe out gently. Who knew that the simple act of breathing could be so relaxing, isn’t it? When breathing is performed in a controlled manner with complete focus only on the act, it is called Pranayam: A Breath of Fresh Air for Your Lungs. Breathing exercises or Pranayama as…

What is the Oldest Form of Yoga?

Traditional Yoga, Health BenefitsBy Santosh MaknikarAugust 30, 2019

Yoga is a spiritual discipline that can unite us with our spiritual selves and help us harmonize with our inner energies. By coordinating and uniting our body and mind, it helps us attain our inherent power and gives us the ability for self-realization. Simple postures have long-term benefits for physical and mental health! The Santosh…

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