Yoga is one of the ancient and most practical disciplines of life that contributes immensely to physical, mental, and spiritual health. Yoga has evolved through the ages, and so have its teachings, albeit without compromising its ancient principles. (CLICK HERE to know more about the various eras in the history of Yoga) At present, Yoga…
Yoga is a one-of-its-kind discipline of life that profoundly influences developing a healthy and balanced state of mind, the body, and the soul. The evolution of Yoga dates back to the era of the Indus Valley civilization, nearly 5000 years ago (as of 2021). In the olden days, people practiced Yoga to remain physically fit…
Yoga is a spiritual discipline that can unite us with our spiritual selves and help us harmonize with our inner energies. By coordinating and uniting our body and mind, it helps us attain our inherent power and gives us the ability for self-realization. Simple postures have long-term benefits for physical and mental health! The Santosh…