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Category Archives: Uncategorized

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Do These 10 Things To Make Your Yoga Sessions More Effective

Do These 10 Things To Make Your Yoga Sessions More Effective?

Pre-Yoga Routine, Santosh Yoga Institue, Uncategorized, Yoga, Yoga Pose, Yoga SessionsBy Santosh MaknikarMarch 1, 2023

Yoga is one of the most fun and effective ways to maintain good health and ensure holistic well-being. Yoga was born in India around the era of civilization and has made a home in many people’s hearts. Certified trainers and Yoga experts believe that Yoga is a form of exercise and a way of leading…

Ahimsa

Treading Along The Path Of Ahimsa With Yoga

Uncategorized, Ahimsa, Santosh Yoga InstituteBy Santosh MaknikarJune 29, 2022

What Is Ahimsa? Ahimsa means ‘absence of injury’ in the Sanskrit language. However, the word Ahimsa is more commonly associated with the practice of non-violence. Non-violence is seemingly insignificant, but it goes a long way in leading a better and more productive lifestyle. The below verse from the Bhagawad Gita lists the essential qualities every…

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