Introduction Intermittent fasting has recently gained significant popularity as a health and weight management strategy. One particular approach within this realm is called One Meal a Day (OMAD) fasting. OMAD involves fasting for extended periods and consuming all daily calories within a single meal. This blog explores the benefits, challenges, and best practices of OMAD…
Pregnancy is a beautiful and transformative journey that brings about numerous physical and emotional changes. It is essential for expecting mothers to prioritize their health and well-being during this special time. Yoga can be a wonderful practice to support a healthy pregnancy, providing gentle exercise, relaxation, and connection with the growing baby. In this blog…
In today’s fast-paced and demanding world, mental health issues such as anxiety and depression have become increasingly prevalent. While there are various treatment approaches available, the integration of mind-body practices like yoga into mental health care has shown promising results. Yoga offers a holistic approach that combines physical movement, breathwork, and meditation to promote overall…
Yoga is more than just physical postures and exercises; it is a profound system that encompasses a rich philosophical tradition. The philosophy of yoga provides invaluable insights and wisdom that can guide us in navigating the complexities of modern life. In this blog post, we will explore the fundamental principles and concepts of yoga philosophy,…
In recent years, fasting has gained popularity as a potential strategy for improving physical health and longevity. But did you know that fasting can also have positive effects on mental health? Depression and anxiety are two common mental health disorders that affect millions of people worldwide. While traditional treatments such as therapy and medication can…
Yoga is one of the most fun and effective ways to maintain good health and ensure holistic well-being. Yoga was born in India around the era of civilization and has made a home in many people’s hearts. Certified trainers and Yoga experts believe that Yoga is a form of exercise and a way of leading…
What Is Ahimsa? Ahimsa means ‘absence of injury’ in the Sanskrit language. However, the word Ahimsa is more commonly associated with the practice of non-violence. Non-violence is seemingly insignificant, but it goes a long way in leading a better and more productive lifestyle. The below verse from the Bhagawad Gita lists the essential qualities every…