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Category Archives: Viparita Karani

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Stressed man not getting sleep at night in Salt Lake City, UT | Santosh Yoga Institute

Battling Insomnia With Yoga

Ananda Balasana, Insomnia, Santosh Yoga Institue, Setu Bandhasana, Viparita Karani, Yoga, Yoga Asanas, Yoga MudrasBy Support LoginUserMarch 21, 2023

The tossing and turning in bed, the anxiety of waiting to fall asleep, the constant clock ticking; most of us have experienced this sometimes. But insomnia is a sad reality that many live with every other night. Insomnia is the inability to fall asleep and continue to be in a deep sleep quickly, which leads…

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