Table with Nutrient-Dense Foods in Salt Lake City, UT | Santosh Yoga Institute

The Ultimate Guide to One Meal a Day: A Comprehensive Introduction

Introduction The concept of intermittent fasting has been making waves in the health and wellness world, and one approach that has garnered significant attention is the One Meal a Day (OMAD) diet. OMAD is not just a diet; it’s a lifestyle that revolves around eating only one meal per day and fasting for the remaining…

Woman hands using lancet on finger to check blood sugar level by Glucose meter in Salt Lake City, UT | Santosh Yoga Institute

Water Fasting and Insulin Sensitivity: Enhancing Metabolic Health

In today’s fast-paced world, maintaining optimal metabolic health is crucial for overall well-being. Many factors influence metabolic health, and one essential component is insulin sensitivity. Insulin sensitivity refers to how effectively the body’s cells respond to insulin, a hormone that plays a key role in regulating blood sugar levels. Low insulin sensitivity, also known as…