Cabbage on a plate with a fork in Salt Lake City, UT | Santosh Yoga Institute

23 Benefits Of Only Eating One Meal A Day (OMAD)

fasting, Health Benefits, healthy diet, Healthy Living, Herbs, Lifestyle, Weight Loss

The One Meal a Day (OMAD) Diet has gained significant attention in recent years as an intermittent fasting approach that involves consuming all your daily calories and nutrients in just one meal while fasting for the remaining hours. While OMAD may sound challenging, it has proven to offer numerous benefits beyond weight management. In this…

Weight Measurement machine in Salt Lake City, UT | Santosh Yoga Institute

Kapalbhati Pranayama For Healthy Weight Loss

Health Benefits, Healthy Living, Ideal Diet Habits, Kapalbhati Pranayama, Pranayama, Santosh Yoga Institute, Weight Loss, Yoga, Yoga Asanas, Yoga Mudras, Yoga Pose

Pranayama for weight loss? Yes! Why not? Pranayama is the ancient Yogic technique of breath control that improves your overall well-being with the help of various breathing techniques. Combining Pranayama and your daily Yoga routine of different asanas is a great way to assist in healthy weight loss. (LEARN Yoga asanas that are good for…