Children are sitting on a mat and doing yoga in Salt Lake City, UT | Santosh Yoga Institute

Yoga and Mindfulness for Children: Promoting Wellbeing from an Early Age

In today’s fast-paced world, children face various challenges that can impact their overall wellbeing. Yoga and mindfulness provide powerful tools to support children’s physical, mental, and emotional development from an early age.┬áThis blog post explores the benefits of yoga and mindfulness for children, the key principles of teaching yoga to kids, and practical strategies for…