Time to relax text on the beach in Salt Lake City, UT | Santosh Yoga Institute

Unwind With These Relaxing Yoga Postures

A warm welcome to all Yoga enthusiasts! As we continue exploring the vast ocean of Yogic knowledge, let us learn how Yoga relaxes our body and boosts our physical fitness. We have scrolled through pictures of complex Yoga postures several times, wondering if it is possible to achieve such physical flexibility! There is a lot…

Powerful Ayurvedic Herbs in Salt Lake City, UT | Santosh Yoga Institute

7 Herbs That Will Change The Way You Practice Yoga

Herbs are small plants that bear leaves, flowers, or seeds that have medicinal or culinary value. Ancient medicinal practices like Ayurveda and Unani and more contemporary modern techniques like Naturopathy use herbs as their core therapeutic ingredients.  Ayurveda is an ancient medical science that originated in India and has garnered much fame and attention. Several…