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Category Archives: Yoga

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Tips To Avoid Injuries While Learning Yoga

Tips To Avoid Injuries While Learning Yoga

Injuries, Learning Yoga, Santosh Yoga Institute, Yoga, Yoga InjuriesBy Santosh MaknikarNovember 11, 2022

Are you looking for the perfect activity to get you in great shape? Have you tried Yoga? If not, today is a great day to learn more about Yoga and have your first Yoga session. Yoga is a holistic discipline that offers a better lifestyle and shapes your overall well-being. Yoga involves physical exercises, asanas,…

Yoga For Healthy Skin

Yoga For Healthy Skin

Healthy Skin, Santosh Yoga Institute, YogaBy Santosh MaknikarAugust 23, 2022

Yoga? For Healthy Skin? Yes, You read that right! Most people follow a healthy diet, have a healthy skincare routine, and avoid using chemical products for their skin. But that is not sufficient to get glowing skin. Your skin needs as much exercise as the rest of your body does. Yoga is one of the…

Yoga For Back Pain Relief

Yoga For Back Pain Relief

Back Pain Relief, Santosh Yoga Institute, YogaBy Santosh MaknikarJuly 8, 2022

Back pain is a common disorder that people of varied age groups are likely to experience. Back pain causes may range from the wrong posture to old injuries or a simple sprain to mental stress. Regardless, back pain should not be neglected and requires prompt attention. A visit with a physician, a physical therapist, or…

Does Yoga Help During Advancing Age

Does Yoga Help During Advancing Age?

Yoga, Advancing Age, Santosh Yoga InstituteBy Santosh MaknikarJune 30, 2022

When we think ‘elderly,’ we immediately picture a kind-faced man or woman with grey hair tending to their potted plants, spending time with the grandkids, or reminiscing their youth. Old age is so much more than just living out your retirement days. People spend the better years of their lives earning a decent livelihood to…

Lord Shiva: The Adiyogi

Lord Shiva: The Driving Force Of Yoga

Santosh Yoga Institute, Lord Shiva, YogaBy Santosh MaknikarJune 8, 2022

Lord Shiva: The Adiyogi Adinath, Maha Yogi, Yogeshwar, and Adiyogi are some of the many names of Lord Shiva. Numerous legends and mysteries surround Lord Shiva, the all-powerful Hindu deity many people worship. He is the part of the Trinity, along with Lord Brahma and Lord Vishnu, that controls the cosmic universe. Lord Shiva is…

Yoga for kids

Enhance Your Children’s Lives With The Gift Of Yoga

Yoga, Health Benefits, Santosh Yoga Institute, Yoga for KidsBy Santosh MaknikarApril 15, 2022

Yoga for Kids Development Children are like wet clay, you can shape their lives the way you want with adequate nurturing and care. Yoga is a great way to channelize the enthusiasm and energy that young kids are always full of. It is a powerful tool to ensure a healthier future for your little ones.…

Nurture Your Unborn Baby's Growth With Garbha Sanskar | Santosh Yoga Institute

Nurture Your Unborn Baby’s Growth With Garbha Sanskar

Yoga, Meditation, Santosh Yoga InstituteBy Santosh MaknikarFebruary 24, 2022

The socio-cultural development in the Indian subcontinent dates back to as early as the dawn of civilization. Therefore certain traditions have taken deep roots into the thoughts and ideology of the people living there. One such traditional practice is Garbha Sanskar, which attempts to make the journey of pregnancy easier and happier while nurturing the…

Well Known Yogis Who Shaped The Development Of Yoga

Well Known Yogis Who Shaped The Development Of Yoga

Yoga, Meditation, Santosh Yoga InstituteBy Santosh MaknikarFebruary 10, 2022

Behind every well-known form of art is an artist who spends sleepless nights and restless days to ensure the ultimate state of perfection. The world sees the art, and the artist is often conveniently forgotten. Yoga is also a kind of art that has changed lives for centuries.  Yoga did not evolve on its own…

The Spiritual Side of Yoga | Santosh Yoga Institute

The Spiritual Side of Yoga

Yoga, Santosh Yoga Institute, Spiritual SideBy Santosh MaknikarJanuary 14, 2022

According to Abraham Maslow, when the needs on one level are met an individual seeks to fulfill the needs on the next level, and so on. In his revised theory, he added the final state of the human need to be SELF TRANSCENDENCE where a person moves past themselves as an individual and focuses on…

Yoga Myths: To Believe Or Not To Believe

Yoga Myths: To Believe Or Not To Believe

Yoga, Health BenefitsBy Santosh MaknikarDecember 28, 2021

Yoga is the gift that India has given to the world. The ancient discipline of Yoga that originated centuries ago has now touched many lives worldwide. A mysterious aura has always surrounded the origin and teachings of Yoga. Historians and scholars have unearthed ample literature on Yoga that is authentic and informative. As we know…

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