Woman pointing finger on Human Digestive System Picture in Salt Lake City, UT | Santosh Yoga Institute

Healthy Gut, Healthy You! With These 5 Yoga Asanas

Trust your gut instinct!” “My gut is telling me this is wrong!” We all have often heard and spoken of our gut instinct. But what does gut mean? Anatomically speaking, your digestive organs comprise your gut. Your intestines form a large part of your gut and actively participate in most digestive functions. Like every other…

Yoga teacher taking yoga classes outdoors in Salt Lake City, UT | Santosh Yoga Institute

Yoga Class Ideas: Sequencing For Teachers

Hello Yoga enthusiasts! Welcome to another blog where we will discuss the fascinating offerings of Yoga. It is widely believed that positivity around you multiplies when you share it with others. This philosophy applies to the knowledge of Yoga as well. Your knowledge of Yoga strengthens and flourishes when you share it with others. Many…