Introduction: As the New Year dawns, it brings with it a canvas of endless possibilities, urging us to reflect, reset, and set intentions for the journey ahead. Guided meditation provides a serene pathway to navigate this reflective process, offering a transformative experience to align our aspirations and energies. In this immersive journey, we will explore…
In our fast-paced and digitally connected world, finding moments of peace and inner stillness can be challenging. However, meditation provides a powerful tool to cultivate mindfulness and bring a sense of calm and clarity to our lives. By practicing meditation, both on and off the meditation cushion, we can tap into the transformative power of…
All human life is part of the vast and mysterious Universe whose boundaries are unknown to us. Everything that exists outside of us forms the external world that surrounds us and governs our life. However, your internal world is equally important to a successful and happy life. Your inner self, mind, and physiology comprise your…
When we hear the word spiritual, our mind conjures an image of an elderly bearded hermit meditating in a cave or amid the greenery. Spirituality is an essential part of every person’s existence. Health is a blend of your physical, mental, and spiritual well-being. You are in good health when the three pillars of your…
Hello Yoga enthusiasts! Welcome back to our series of blogs on Pranayama techniques. Our previous blog focused on Kapalbhati Pranayama. This blog will discuss the method and benefits of Ujjayi Pranayama and its effect on your respiratory organs. What Is Ujjayi Pranayama? Ujjayi means victorious; hence Ujjayi Pranayama is also called victorious breathing. Ujjayi Pranayama…
Pranayama for weight loss? Yes! Why not? Pranayama is the ancient Yogic technique of breath control that improves your overall well-being with the help of various breathing techniques. Combining Pranayama and your daily Yoga routine of different asanas is a great way to assist in healthy weight loss. (LEARN Yoga asanas that are good for…
There have been thousands of years of Trataka meditation practices in India. It involves gazing at a single point, such as a candle flame or a point on the wall, with a relaxed and focused gaze. Trataka meditation is believed to have a range of benefits for the nervous system, including reducing stress and anxiety,…
Gurukul is a combination word made by joining two Sanskrit language words, Guru, which means teacher or master, and kula, which means home. The Gurukul system was widely prevalent in many parts of India for centuries. Following the plan, parents sent their children to stay with their Guru in his house and master various arts…
Meditation teaches you to focus on a particular object, thought, or activity that lets you achieve mental clarity and stability. It is an easy yet potent way to improve physical and mental health and can be practiced by anyone, anywhere, at any time. Mindfulness meditation, loving-kindness meditation, and transcendental meditation have unique benefits and techniques.…
In the last few years, meditation has become increasingly popular as a tool for relaxation and self-care. But what if you already have activities that you enjoy that help you de-stress, such as yoga, running, or even reading? Does it make sense to also add meditation into your routine? The short answer is yes! Meditation…