Highlited Pranayama Text in Salt Lake City, UT | Santosh Yoga Institute

Bhastrika Pranayama: A Holistic Approach to Detoxification

Anulom Vilom, Bhastrika Pranayama, Gyan Mudra, Health Benefits, Kapalabhati, Meditation, Mental Health, Padmasana, Pranayama, Santosh Yoga Institute, Yoga, Yoga Asanas

A warm welcome once again to all Yoga enthusiasts! Our previous blogs discussed the methods and importance of Anulom Vilom, Ujjayi Pranayama, and Kapalabhati. Pranayama is a vital and integral part of Yoga that profoundly and positively transform your health. Let us learn about Bhastrika Pranayama, which is very useful for the complete detoxification of…

Time to relax text on the beach in Salt Lake City, UT | Santosh Yoga Institute

Unwind With These Relaxing Yoga Postures

Makarasana, Santosh Yoga Institute, Sukhasana, Uttanasana, Vajrasana, Yoga Poses, Yoga Postures, Yoga Practice

A warm welcome to all Yoga enthusiasts! As we continue exploring the vast ocean of Yogic knowledge, let us learn how Yoga relaxes our body and boosts our physical fitness. We have scrolled through pictures of complex Yoga postures several times, wondering if it is possible to achieve such physical flexibility! There is a lot…