Time to relax text on the beach in Salt Lake City, UT | Santosh Yoga Institute

Unwind With These Relaxing Yoga Postures

A warm welcome to all Yoga enthusiasts! As we continue exploring the vast ocean of Yogic knowledge, let us learn how Yoga relaxes our body and boosts our physical fitness. We have scrolled through pictures of complex Yoga postures several times, wondering if it is possible to achieve such physical flexibility! There is a lot…

Time to Detox Your Body in Salt Lake City, UT | Santosh Yoga Institute

Detox Your Body With These Yoga Asanas

How often do you hear others or yourself saying, “I need to detox.” Detox is short for detoxification, which means unburdening your body, mind, and soul of unhealthy things. People often take vacations, start a new exercise regimen, or have a relaxing spa day in an attempt to detox. They are all constructive ways to…