Beautiful Yoga Vector in Salt Lake City, UT | Santosh Yoga Institute

This Is How Yoga Helps You Be Ready For Season Changes

Santosh Yoga Institute, Season Changes, Utkatasana, Vajrayana, Vrikshasana, Yoga, Yoga Asanas

There is something special about the first heap of orange leaves in Fall, the first snow of the year, and the first sizzle of your summer barbecue! Every changing season brings renewed joy and hopes to people’s lives. Sadly, season changes also mean allergies, flu, and other health issues. Children and adults are equally affected…

Time to Detox Your Body in Salt Lake City, UT | Santosh Yoga Institute

Detox Your Body With These Yoga Asanas

Malasana, Prasarita Padottanasana, Salamba Bhujangasana, Santosh Yoga Institute, Tadasana, Vrikshasana, Yoga, Yoga Asanas

How often do you hear others or yourself saying, “I need to detox.” Detox is short for detoxification, which means unburdening your body, mind, and soul of unhealthy things. People often take vacations, start a new exercise regimen, or have a relaxing spa day in an attempt to detox. They are all constructive ways to…