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Tag Archives: Yoga for Core

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How Practicing Tadasana Is Changing Lives For Better

How Practicing Tadasana Is Changing Lives For Better

Health Benefits, Healthy Yoga, Lifestyle, YogaBy Santosh MaknikarNovember 1, 2021

It is almost second nature for most people to stretch their arms upward and breathe deeply after a particularly stressful day. And isn’t it the most beautiful feeling? Stretching your arms upwards also allows your spinal muscles to stretch and the spinal nerves to relax. The stretching of the spine and the ensuing relaxation that one…

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