Children are sitting on a mat and doing yoga in Salt Lake City, UT | Santosh Yoga Institute

Yoga and Mindfulness for Children: Promoting Wellbeing from an Early Age

In today’s fast-paced world, children face various challenges that can impact their overall wellbeing. Yoga and mindfulness provide powerful tools to support children’s physical, mental, and emotional development from an early age. This blog post explores the benefits of yoga and mindfulness for children, the key principles of teaching yoga to kids, and practical strategies for…