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Tag Archives: yoga for weight loss

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  2. Entries tagged with "yoga for weight loss"

How Practicing Tadasana Is Changing Lives For Better

How Practicing Tadasana Is Changing Lives For Better

Lifestyle, Health Benefits, Healthy Yoga, YogaBy Santosh MaknikarNovember 1, 2021

It is almost second nature for most people to stretch their arms upward and breathe deeply after a particularly stressful day. And isn’t it the most beautiful feeling? Stretching your arms upwards also allows your spinal muscles to stretch and the spinal nerves to relax. The stretching of the spine and the ensuing relaxation that one…

Is Yoga Good for Weight Loss? | Santosh Yoga Institute

Is Yoga Good for Weight Loss?

Lifestyle, Healthy Yoga, YogaBy Santosh MaknikarJuly 11, 2019

Yoga, the ancient Indian practice, is a well-known activity for improving your spiritual, physical, and mental health. It is several thousand years old and is the practice of harmonizing the mind with your body. Yoga involves the use of meditation, asanas or poses, and breathing exercises to harness your true inner power. It is the…

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