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Easy Yoga Mudras For Expecting Mothers

Santosh Yoga Institute, Yoga MudrasBy Santosh Maknikar October 20, 2022

Welcome Back, fellow Yoga enthusiasts! We are back with a new blog focusing on the Yoga Mudras that expecting mothers may practice for a healthy pregnancy. What Are Yoga Mudras? Yoga Mudras are simple hand and finger gestures that stimulate and regulate various physiological functions of the human body. You may perform the Mudras while…

Yoga Mudras And Their Impact On Health

Santosh Yoga Institute, Yoga MudrasBy Santosh Maknikar September 26, 2022

Hello fellow Yoga practitioners! As we acquaint ourselves with Yoga and explore its treasures, let us get acquainted with one more concept of Yoga, the mudras. Mudra is a Sanskrit language word having multiple meanings. The word could mean a hand or facial gesture. Yoga mudras are simple, subtle hand gestures that affect people’s health…