Healthy Gut, Healthy You! With These 5 Yoga Asanas

Healthy Gut, Healthy You! With These 5 Yoga Asanas

Trust your gut instinct!” “My gut is telling me this is wrong!” We all have often heard and spoken of our gut instinct. But what does gut mean? Anatomically speaking, your digestive organs comprise your gut. Your intestines form a large part of your gut and actively participate in most digestive functions. Like every other…

7-Easy-Yoga-Poses-For-Posture-Correction

7 Easy Yoga Poses For Posture Correction

Imagine this. You leave your workplace after a particularly hectic day only to see a tired person staring back at you. Wait! That is your reflection! You are slightly alarmed to see yourself dragging your feet out of exhaustion. Our health is under constant duress due to routine chores and the stress of modern life…