Turmeric in English or Haridra in Sanskrit, Haldi in Hindi, Manjal in Tamil is a condiment used extensively in Indian and Middle Eastern cooking. It is known for its medicinal properties among people residing in Southeast Asia and Middle Eastern countries. It also finds mention in several ancient scriptures written by scholars of Ayurveda. The…
Kalmegh is a Hindi language word for the Green Chiretta plant. It is rightly named ‘King of Bitters’ owing to the bitter taste the herb leaves in the mouth of anybody who consumes it. Despite this characteristically unpleasant taste, it is highly sought after, owing to its numerous medicinal properties. This herb is known by various…
Yoga is one of the several great contributions India has made to the world. The fame that Yoga has enjoyed over the past few years is unparalleled. This beautiful art that originated in India is now learned and taught by people almost all over the globe. Is it as easy to learn in other parts…
Take a deep breath in. Now breathe out gently. Who knew that the simple act of breathing could be so relaxing, isn’t it? When breathing is performed in a controlled manner with complete focus only on the act, it is called Pranayam: A Breath of Fresh Air for Your Lungs. Breathing exercises or Pranayama as…
Yoga is a spiritual discipline that can unite us with our spiritual selves and help us harmonize with our inner energies. By coordinating and uniting our body and mind, it helps us attain our inherent power and gives us the ability for self-realization. Simple postures have long-term benefits for physical and mental health! The Santosh…
Yoga, the ancient Indian practice, is a well-known activity for improving your spiritual, physical, and mental health. It is several thousand years old and is the practice of harmonizing the mind with your body. Yoga involves the use of meditation, asanas or poses, and breathing exercises to harness your true inner power. It is the…
The whole world has now woken up to the benefits of yoga in all walks of life. India is home to yoga practices since times immemorial is pioneering in the field. At Santosh Yoga Institute, we uphold and teach the age old traditions of Yoga and its holistic techniques. We can bring out authentic, age-old…