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Daily Archives: May 8, 2023

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Fit woman holding healthy food bowl on hands in Salt Lake City, UT | Santosh Yoga Institute

How Fasting Helps to Improve Digestion: A Comprehensive Guide

fastingBy Support LoginUserMay 8, 2023

Have you ever experienced digestive discomfort, bloating, or irregularity? If so, you’re not alone. Digestive issues are common and can be caused by various factors such as poor dietary habits, stress, and certain medical conditions. While there are numerous remedies and treatments available to improve digestion, have you ever considered fasting as a way to…

Young woman wright down diet chat in Salt Lake City, UT | Santosh Yoga Institute

Fasting and Ketogenic Diet: Benefits, Risks, and How They Work Together

fastingBy Support LoginUserMay 8, 2023

In recent years, fasting and ketogenic diet have become popular strategies for weight loss and overall health. Both approaches involve reducing carbohydrates and increasing fat intake, which can lead to a state of ketosis, where the body burns fat for energy instead of glucose. But how do these two strategies work together, and what are…

Two tourists are going up at sunset time in the mountains area in Salt Lake City, UT | Santosh Yoga Institute

Traveling and Intermittent Fasting: Tips for Staying on Track

fasting, TravelBy Support LoginUserMay 8, 2023

Are you planning a trip but worried about how to maintain your intermittent fasting routine? Traveling can be challenging for those who have incorporated intermittent fasting into their daily routine. However, with some smart planning and a little discipline, you can stay on track even while on vacation. This article will provide you the information…

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