Healthy Gut, Healthy You! With These 5 Yoga Asanas

Healthy Gut, Healthy You! With These 5 Yoga Asanas

Trust your gut instinct!” “My gut is telling me this is wrong!” We all have often heard and spoken of our gut instinct. But what does gut mean? Anatomically speaking, your digestive organs comprise your gut. Your intestines form a large part of your gut and actively participate in most digestive functions. Like every other…

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7 Herbs That Will Change The Way You Practice Yoga

7 Herbs That Will Change The Way You Practice Yoga

Herbs are small plants that bear leaves, flowers, or seeds that have medicinal or culinary value. Ancient medicinal practices like Ayurveda and Unani and more contemporary modern techniques like Naturopathy use herbs as their core therapeutic ingredients.  Ayurveda is an ancient medical science that originated in India and has garnered much fame and attention. Several…

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Know Why You Will Never Be Too Old For Yoga

Know Why? You Will Never Be Too Old For Yoga

Yoga is an ancient and holistic discipline that influences your mind, body, and soul. Yoga comprises numerous techniques that allow you to develop harmony between various aspects of your health. (KNOW about the multiple benefits of Yoga) Many people practice Yoga regularly to maintain a healthy physique. But Yoga serves a greater purpose than developing…

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Detox Your Body With These Yoga Asanas

Detox Your Body With These Yoga Asanas

How often do you hear others or yourself saying, “I need to detox.” Detox is short for detoxification, which means unburdening your body, mind, and soul of unhealthy things. People often take vacations, start a new exercise regimen, or have a relaxing spa day in an attempt to detox. They are all constructive ways to…

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Yoga Class Ideas Sequencing for Teachers

Yoga Class Ideas: Sequencing For Teachers

Hello Yoga enthusiasts! Welcome to another blog where we will discuss the fascinating offerings of Yoga. It is widely believed that positivity around you multiplies when you share it with others. This philosophy applies to the knowledge of Yoga as well. Your knowledge of Yoga strengthens and flourishes when you share it with others. Many…

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Benefits of Meditation

Benefits of Meditation

Meditation teaches you to focus on a particular object, thought, or activity that lets you achieve mental clarity and stability. It is an easy yet potent way to improve physical and mental health and can be practiced by anyone, anywhere, at any time. Mindfulness meditation, loving-kindness meditation, and transcendental meditation have unique benefits and techniques.…

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FAQ For yoga beginners

FAQ For Yoga Beginners

Q: What is yoga? A: Yoga is a physical, mental, and spiritual practice that originated in ancient India and has been practiced for over 5,000 years. It involves physical postures, controlled breathing, and meditation and has been shown to have numerous health benefits, including stress reduction, improved flexibility, and increased strength and endurance. Q: Do…

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How yoga helps increase productivity in the workplace

How Yoga Helps Increase Productivity In The Workplace?

Yoga is a physical, mental, and spiritual practice that originated in ancient India and has been practiced for over 5,000 years. It involves physical postures, controlled breathing, and meditation and has been shown to have numerous health benefits, including stress reduction, improved flexibility, and increased strength and endurance. Incorporating yoga into the workplace can be…

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Yoga Asanas A Short Practice that Can Help You During a Panic Attack

Yoga Asanas: A Short Practice that Can Help You During a Panic Attack

You are about to begin a presentation in your workplace superiors’ presence, everything is set, and your laptop refuses to work. You feel out of control, you cannot breathe, you are sweating bullets, and your surroundings are closing in on you! This is how it feels like to have a panic attack. Panic attacks can…

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7-Easy-Yoga-Poses-For-Posture-Correction

7 Easy Yoga Poses For Posture Correction

Imagine this. You leave your workplace after a particularly hectic day only to see a tired person staring back at you. Wait! That is your reflection! You are slightly alarmed to see yourself dragging your feet out of exhaustion. Our health is under constant duress due to routine chores and the stress of modern life…

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Enhance Your Spiritual Wellbeing With Pranayama

Enhance Your Spiritual Wellbeing With Pranayama

Pranayama is a combination word derived from two Sanskrit words, Prana and Yama, which together mean ‘controlling the life.’ Yoga Pranayama involves regulating the breathing cycle with different breathing patterns. People practice Pranayama to maintain a healthy respiratory cycle and to attain mental calm. (READ our blog on the benefits of Pranayama) Pranayama is one…

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Best yoga Salt Lake City

Ancient Teachings And The Importance Of Healthy Eating Habits

The 17th verse of the 6th chapter from the Bhagavad Gita preaches the importance of healthy eating habits and a balanced lifestyle. The verse further states that he who follows these practices and indulges in Yoga can nullify all sorrows and live in peace. Here is how the verse goes. yuktāhāra-vihārasya yukta-cheṣhṭasya karmasu yukta-svapnāvabodhasya yogo…

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Nurture Your Unborn Baby's Growth With Garbha Sanskar | Santosh Yoga Institute

Nurture Your Unborn Baby’s Growth With Garbha Sanskar

The socio-cultural development in the Indian subcontinent dates back to as early as the dawn of civilization. Therefore certain traditions have taken deep roots into the thoughts and ideology of the people living there. One such traditional practice is Garbha Sanskar, which attempts to make the journey of pregnancy easier and happier while nurturing the…

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Meditation The Pathway To Healthy Living | Santosh Yoga Institute

Meditation: The Pathway To Healthy Living

tatraikāgraṁ manaḥ kṛitvā yata-chittendriya-kriyaḥ upaviśhyāsane yuñjyād yogam ātma-viśhuddhaye samaṁ kāya-śhiro-grīvaṁ dhārayann achalaṁ sthiraḥ samprekṣhya nāsikāgraṁ svaṁ diśhaśh chānavalokayan   These are the twelfth and thirteenth verses of the sixth chapter of the Bhagavad Gita, one of the most revered books by the practitioners of Hinduism. The sixth chapter of the Bhagavad Gita emphasizes Dhyana Yoga.…

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Suryanamaskar: The Jewel In The Crown Of Yoga | Santosh Yoga Institute

Surya Namaskar: The Jewel In The Crown Of Yoga

Suryanamaskar (Sun salutation) is a type of Yoga practice comprising 12 different Yoga asanas performed in repetition with one another. All the asanas of the Suryanamaskar are interrelated, making it easy to move gracefully from one pose to another. Performing one complete Suryanamaskar involves standing up, going into the downward dog pose, squatting, and bending…

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Mind, Body, & Spirit: The Three Pillars Of Human Life That Yoga Nourishes

Mind, Body, And Spirit: The Three Pillars Of Human Life That Yoga Nourishes

Yoga is an ancient Indian discipline comprising various practices that help to strengthen the body, mind, and spirit alike. Today, no place in the world remains untouched by the positive influence of yoga. The art and technique of yoga originated in the Eastern world in India many centuries ago.  Historians and scholars alike believe that…

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Who are Digambar Sadhus?

Who are Digambar Sadhus? Our previous blog described two very interesting clans, namely Naga Sadhus and Aghori Babas. We are sure you loved reading about the two. As promised, here we are with an article about Digambar Sadhus. The who and what about Digambar Sadhus The Digambar Sadhus are one of the sects of Jainism.…

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Best Yoga Salt Lake City