Surya Namaskar: The Jewel In The Crown Of Yoga |Santosh Yoga Institute

Surya Namaskar: The Jewel In The Crown Of Yoga

Surya Namaskar (Sun salutation) is a type of Yoga practice comprising 12 different Yoga asanas performed in repetition with one another. All the asanas of the Surya Namaskar are interrelated, making it easy to move gracefully from one pose to another. Performing one complete Surya Namaskar involves standing up, going into the downward dog pose,…

Read more

Who are Digambar Sadhus?

Who are Digambar Sadhus? Our previous blog described two very interesting clans, namely Naga Sadhus and Aghori Babas. We are sure you loved reading about the two. As promised, here we are with an article about Digambar Sadhus. The who and what about Digambar Sadhus The Digambar Sadhus are one of the sects of Jainism.…

Read more

Have any Query?