Ayurvedic And Spiritual Significance Of The Peepal Tree

Ayurvedic And Spiritual Significance Of The Peepal Tree

The Peepal tree is a tropical plant that has many beneficial medicinal properties and is recognized for its spiritual and religious significance. Ayurvedic literature mentions various therapeutic properties of the Peepal tree. Let us learn more about the fantastic Peepal tree, which several Indian myths call the ‘Tree Of Life.’ Botany Of The Peepal Tree…

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Bhramari Pranayama The Key To Mental Relaxation

Bhramari Pranayama: The Key To Mental Relaxation

Pranayama is an ancient Yogic practice that includes different breathing patterns. Practicing Pranayama strengthens your respiratory system and improves your overall well-being. There are various types of Pranayama techniques Bharamari Pranayama is a particular style of Pranayama that rejuvenates your mental, bodily, and spiritual health. What Is Bhramari Pranayama? Bhramari is a Sanskrit word for…

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Water Fasting and Insulin Sensitivity

Water Fasting and Insulin Sensitivity: Enhancing Metabolic Health

In today’s fast-paced world, maintaining optimal metabolic health is crucial for overall well-being. Many factors influence metabolic health, and one essential component is insulin sensitivity. Insulin sensitivity refers to how effectively the body’s cells respond to insulin, a hormone that plays a key role in regulating blood sugar levels. Low insulin sensitivity, also known as…

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Holistic Detoxification With Bhastrika Pranayama

Holistic Detoxification With Bhastrika Pranayama

A warm welcome once again to all Yoga enthusiasts! Our previous blogs discussed the methods and importance of Anulom Vilom, Ujjayi Pranayama, and Kapalabhati. Pranayama is a vital and integral part of Yoga that profoundly and positively transform your health. Let us learn about Bhastrika Pranayama, which is very useful for the complete detoxification of…

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How Does Ujjayi Pranayama Improve Your Breathing

How Does Ujjayi Pranayama Improve Your Breathing?

Hello Yoga enthusiasts! Welcome back to our series of blogs on Pranayama techniques. Our previous blog focused on Kapalbhati Pranayama. This blog will discuss the method and benefits of Ujjayi Pranayama and its effect on your respiratory organs. What Is Ujjayi Pranayama? Ujjayi means victorious; hence Ujjayi Pranayama is also called victorious breathing. Ujjayi Pranayama…

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Fasting and Allergies

Fasting and Allergies: Understanding the Relationship and Potential Benefits

Fasting and allergies are two subjects that have gained increasing attention in recent years. While fasting has been practiced for centuries, it has recently gained popularity for its potential health benefits, including weight loss, improved brain function, and reduced inflammation. On the other hand, allergies are a common condition that affects millions of people worldwide.…

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Kapalbhati-Pranayama-For-Healthy-Weight-Loss

Kapalbhati Pranayama For Healthy Weight Loss

Pranayama for weight loss? Yes! Why not? Pranayama is the ancient Yogic technique of breath control that improves your overall well-being with the help of various breathing techniques. Combining Pranayama and your daily Yoga routine of different asanas is a great way to assist in healthy weight loss. (LEARN Yoga asanas that are good for…

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Unwind-With-These-Relaxing-Yoga-Postures

Unwind With These Relaxing Yoga Postures

A warm welcome to all Yoga enthusiasts! As we continue exploring the vast ocean of Yogic knowledge, let us learn how Yoga relaxes our body and boosts our physical fitness. We have scrolled through pictures of complex Yoga postures several times, wondering if it is possible to achieve such physical flexibility! There is a lot…

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The Ancient Gurukul System Of India

The Ancient Gurukul System Of India

Gurukul is a combination word made by joining two Sanskrit language words, Guru, which means teacher or master, and kula, which means home. The Gurukul system was widely prevalent in many parts of India for centuries. Following the plan, parents sent their children to stay with their Guru in his house and master various arts…

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This Is How Yoga Helps You Be Ready For Season Changes

This Is How Yoga Helps You Be Ready For Season Changes

There is something special about the first heap of orange leaves in Fall, the first snow of the year, and the first sizzle of your summer barbecue! Every changing season brings renewed joy and hopes to people’s lives. Sadly, season changes also mean allergies, flu, and other health issues. Children and adults are equally affected…

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Neem The Bitter Elixir Of Life

Neem: The Bitter Elixir Of Life

The humble Neem tree is highly sought-after for its medicinal extract and other valuable properties. From being an excellent health tonic to having remarkable pesticidal properties, the uses of the Neem tree exceed those of most other trees. The extract of various parts of the Neem tree has medicinal properties that profoundly impact human health.…

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Healthy Gut, Healthy You! With These 5 Yoga Asanas

Healthy Gut, Healthy You! With These 5 Yoga Asanas

Trust your gut instinct!” “My gut is telling me this is wrong!” We all have often heard and spoken of our gut instinct. But what does gut mean? Anatomically speaking, your digestive organs comprise your gut. Your intestines form a large part of your gut and actively participate in most digestive functions. Like every other…

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7 Herbs That Will Change The Way You Practice Yoga

7 Herbs That Will Change The Way You Practice Yoga

Herbs are small plants that bear leaves, flowers, or seeds that have medicinal or culinary value. Ancient medicinal practices like Ayurveda and Unani and more contemporary modern techniques like Naturopathy use herbs as their core therapeutic ingredients.  Ayurveda is an ancient medical science that originated in India and has garnered much fame and attention. Several…

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Know Why You Will Never Be Too Old For Yoga

Know Why? You Will Never Be Too Old For Yoga

Yoga is an ancient and holistic discipline that influences your mind, body, and soul. Yoga comprises numerous techniques that allow you to develop harmony between various aspects of your health. (KNOW about the multiple benefits of Yoga) Many people practice Yoga regularly to maintain a healthy physique. But Yoga serves a greater purpose than developing…

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Detox Your Body With These Yoga Asanas

Detox Your Body With These Yoga Asanas

How often do you hear others or yourself saying, “I need to detox.” Detox is short for detoxification, which means unburdening your body, mind, and soul of unhealthy things. People often take vacations, start a new exercise regimen, or have a relaxing spa day in an attempt to detox. They are all constructive ways to…

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Yoga Class Ideas Sequencing for Teachers

Yoga Class Ideas: Sequencing For Teachers

Hello Yoga enthusiasts! Welcome to another blog where we will discuss the fascinating offerings of Yoga. It is widely believed that positivity around you multiplies when you share it with others. This philosophy applies to the knowledge of Yoga as well. Your knowledge of Yoga strengthens and flourishes when you share it with others. Many…

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Benefits of Meditation

Benefits of Meditation

Meditation teaches you to focus on a particular object, thought, or activity that lets you achieve mental clarity and stability. It is an easy yet potent way to improve physical and mental health and can be practiced by anyone, anywhere, at any time. Mindfulness meditation, loving-kindness meditation, and transcendental meditation have unique benefits and techniques.…

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How yoga helps increase productivity in the workplace

How Yoga Helps Increase Productivity In The Workplace?

Yoga is a physical, mental, and spiritual practice that originated in ancient India and has been practiced for over 5,000 years. It involves physical postures, controlled breathing, and meditation and has been shown to have numerous health benefits, including stress reduction, improved flexibility, and increased strength and endurance. Incorporating yoga into the workplace can be…

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Yoga Asanas A Short Practice that Can Help You During a Panic Attack

Yoga Asanas: A Short Practice that Can Help You During a Panic Attack

You are about to begin a presentation in your workplace superiors’ presence, everything is set, and your laptop refuses to work. You feel out of control, you cannot breathe, you are sweating bullets, and your surroundings are closing in on you! This is how it feels like to have a panic attack. Panic attacks can…

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7-Easy-Yoga-Poses-For-Posture-Correction

7 Easy Yoga Poses For Posture Correction

Imagine this. You leave your workplace after a particularly hectic day only to see a tired person staring back at you. Wait! That is your reflection! You are slightly alarmed to see yourself dragging your feet out of exhaustion. Our health is under constant duress due to routine chores and the stress of modern life…

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Enhance Your Spiritual Wellbeing With Pranayama

Enhance Your Spiritual Wellbeing With Pranayama

Pranayama is a combination word derived from two Sanskrit words, Prana and Yama, which together mean ‘controlling the life.’ Yoga Pranayama involves regulating the breathing cycle with different breathing patterns. People practice Pranayama to maintain a healthy respiratory cycle and to attain mental calm. (READ our blog on the benefits of Pranayama) Pranayama is one…

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authentic yoga

The Complex Simplicities Of Asceticism | Unveiling Secrets

Asceticism is a discipline that involves a departure from most of the worldly and material pleasures and resigning to a simple lifestyle. The main aim of pursuing ascetic living is to achieve one’s spiritual or religious goals. Asceticism is inclusive and does not discriminate based on religion, caste, gender, or other factors.Ascetic living comes with…

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Best yoga Salt Lake City

Ancient Teachings And The Importance Of Healthy Eating Habits

The 17th verse of the 6th chapter from the Bhagavad Gita preaches the importance of healthy eating habits and a balanced lifestyle. The verse further states that he who follows these practices and indulges in Yoga can nullify all sorrows and live in peace. Here is how the verse goes. yuktāhāra-vihārasya yukta-cheṣhṭasya karmasu yukta-svapnāvabodhasya yogo…

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Nurture Your Unborn Baby's Growth With Garbha Sanskar | Santosh Yoga Institute

Nurture Your Unborn Baby’s Growth With Garbha Sanskar

The socio-cultural development in the Indian subcontinent dates back to as early as the dawn of civilization. Therefore certain traditions have taken deep roots into the thoughts and ideology of the people living there. One such traditional practice is Garbha Sanskar, which attempts to make the journey of pregnancy easier and happier while nurturing the…

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Meditation The Pathway To Healthy Living | Santosh Yoga Institute

Meditation: The Pathway To Healthy Living

tatraikāgraṁ manaḥ kṛitvā yata-chittendriya-kriyaḥ upaviśhyāsane yuñjyād yogam ātma-viśhuddhaye samaṁ kāya-śhiro-grīvaṁ dhārayann achalaṁ sthiraḥ samprekṣhya nāsikāgraṁ svaṁ diśhaśh chānavalokayan   These are the twelfth and thirteenth verses of the sixth chapter of the Bhagavad Gita, one of the most revered books by the practitioners of Hinduism. The sixth chapter of the Bhagavad Gita emphasizes Dhyana Yoga.…

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Mind, Body and Spirit

Mind, Body And Spirit: The Three Pillars Of Human Life That Yoga Nourishes

Yoga is an ancient Indian discipline comprising various practices that help to strengthen the mind, body and spirit alike. Today, no place in the world remains untouched by the positive influence of yoga. The art and technique of yoga originated in the Eastern world in India many centuries ago.  Historians and scholars alike believe that…

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Chanting As A Form Of Therapy | Santosh Yoga Institute

Chanting: 5 Health Benefits & Different Ways to Practice Beej Mantras

What Is Chanting? Chanting is the rhythmic recitation of a string of words that have spiritual or religious significance. It may involve the repetition of a specific phrase over and over again. People often recite chants as part of their daily prayer, during religious sermons, or while they meditate. Hinduism, Islam, Christianity, Sikhism, Buddhism, Zoroastrianism…

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