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Category Archives: Physical Benefits

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The Benefits of Yoga for Better Sleep

The Benefits of Yoga for Better Sleep

Better Sleep, Physical Benefits, Santosh Yoga Institute, YogaBy Santosh MaknikarDecember 20, 2022

If you have been struggling with getting a good night’s rest, it may be time to turn to Yoga. Yoga is an ancient form of holistic living that ensures good health and wellbeing for one and all.  Most of us lead a fast-paced lifestyle that constantly keeps us on edge, which can be stressful. Yoga…

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