Yoga Asanas A Short Practice that Can Help You During a Panic Attack

Yoga Asanas: A Short Practice that Can Help You During a Panic Attack

Baddha Konasana, Dhanurasana, Paschimottasana, Santosh Yoga Institute, Virasana, Yoga Asanas

You are about to begin a presentation in your workplace superiors’ presence, everything is set, and your laptop refuses to work. You feel out of control, you cannot breathe, you are sweating bullets, and your surroundings are closing in on you! This is how it feels like to have a panic attack. Panic attacks can…