Fear is a powerful emotion that provokes most of us to respond instantly. It is human nature to avoid facing our fears for as long as possible. However, some of us take the brave step of confronting our fears and getting over them. Meditation is an integral aspect of Yoga and a great way to…
If you have been struggling with getting a good night’s rest, it may be time to turn to Yoga. Yoga is an ancient form of holistic living that ensures good health and wellbeing for one and all. Most of us lead a fast-paced lifestyle that constantly keeps us on edge, which can be stressful. Yoga…
You are about to begin a presentation in your workplace superiors’ presence, everything is set, and your laptop refuses to work. You feel out of control, you cannot breathe, you are sweating bullets, and your surroundings are closing in on you! This is how it feels like to have a panic attack. Panic attacks can…
Imagine this. You leave your workplace after a particularly hectic day only to see a tired person staring back at you. Wait! That is your reflection! You are slightly alarmed to see yourself dragging your feet out of exhaustion. Our health is under constant duress due to routine chores and the stress of modern life…
Advancing age is the enemy none want to face and none can defeat. There are, however, several healthy ways to slow down the effects of aging on our minds and body. Yoga is one of the oldest ways to shape a robust physique and maintain good mental health. One of the many advantages of practicing…
Hello Yoga enthusiasts! Welcome back as we embark upon a journey to learn more about the numerous benefits of Yoga. Yoga’s contribution to building and sustaining good health is unquestionable. (KNOW the various benefits of Yoga) People practice Yoga for its immense benefits on their mental, spiritual, and physical wellbeing. Yoga teachings discuss the various…
Yoga is a holistic way of maintaining a healthy spirit, physique, and psyche. Most people prefer Yoga to other physical exercises due to the latter’s benefits. The idea of Yoga was incepted in India but has now impressed people worldwide. Yoga has gathered an ever-expanding number of dedicated students. Yoga is not just physical postures…
Are you looking for the perfect activity to get you in great shape? Have you tried Yoga? If not, today is a great day to learn more about Yoga and have your first Yoga session. Yoga is a holistic discipline that offers a better lifestyle and shapes your overall well-being. Yoga involves physical exercises, asanas,…
Pranayama is a combination word derived from two Sanskrit words, Prana and Yama, which together mean ‘controlling the life.’ Yoga Pranayama involves regulating the breathing cycle with different breathing patterns. People practice Pranayama to maintain a healthy respiratory cycle and to attain mental calm. (READ our blog on the benefits of Pranayama) Pranayama is one…
Pregnancy is a life-altering experience and requires a lot of preparation. One needs to be fully aware of the challenges of birthing a new life and caring for it. Expecting mothers may balance their lifestyles by including the right amount of rest, food, and physical and mental exercise in their daily routines. Pre-natal Yoga has…