Yoga teacher taking yoga classes outdoors in Salt Lake City, UT | Santosh Yoga Institute

Yoga Class Ideas: Sequencing For Teachers

Adho Mukha Svanasana, Anjaneyasana, Balasana, Bhujangasana, Chakrasana, Hastapadasana, Naukasana, Salabhasana, Santosh Yoga Institute, Savasana, Utkatasana, Yoga, Yoga Class Ideas

Hello Yoga enthusiasts! Welcome to another blog where we will discuss the fascinating offerings of Yoga. It is widely believed that positivity around you multiplies when you share it with others. This philosophy applies to the knowledge of Yoga as well. Your knowledge of Yoga strengthens and flourishes when you share it with others. Many…

Woman Before & after yoga result in Salt Lake City, UT | Santosh Yoga Institute

7 Easy Yoga Poses For Posture Correction

Ardha Matsyendrasana, Bhujangasana, Dandasana, Gomukhasana, Phalakasana, Santosh Yoga Institute, Suryanamaskar, Ustrasana, Yoga Poses

Imagine this. You leave your workplace after a particularly hectic day only to see a tired person staring back at you. Wait! That is your reflection! You are slightly alarmed to see yourself dragging your feet out of exhaustion. Our health is under constant duress due to routine chores and the stress of modern life…