Pranayama is the Yogic way of controlled breathing that improves your overall health. Pranayama is an integral part of Yoga and has garnered immense praise and popularity in the last few years. Ayurvedic and Yogic literature mentions Pranayama as a remedy to combat stress, anxiety, depression, and also a hoard of physical illnesses. It is…
Pranayama, the Sanskrit word for “breath control,” is an ancient practice of yogic breathing. This form of yoga focuses on your ability to heal the body, mind, and spirit through controlled breathing. Pranayama restores balance and harmony between all physiological functions of the human body. Let us learn more about Pranayama and its powers to…
Pranayama is a combination word derived from two Sanskrit words, Prana and Yama, which together mean ‘controlling the life.’ Yoga Pranayama involves regulating the breathing cycle with different breathing patterns. People practice Pranayama to maintain a healthy respiratory cycle and to attain mental calm. (READ our blog on the benefits of Pranayama) Pranayama is one…