Pranayama is the Yogic way of controlled breathing that improves your overall health. Pranayama is an integral part of Yoga and has garnered immense praise and popularity in the last few years. Ayurvedic and Yogic literature mentions Pranayama as a remedy to combat stress, anxiety, depression, and also a hoard of physical illnesses.
It is very easy to incorporate Pranayama practice into your daily routine. Let us learn the benefits of Pranayama on our well-being.
Pranayama For Physical Health
Pranayama is an ancient practice with numerous benefits. Here are just a few of the ways that Pranayama can improve your health and well-being.
- Improved Breathing: Pranayama helps to strengthen the respiratory system and enhance your lung functions. The exercises improve your lung capacity to take up more oxygen and provide ample nourishment to your body tissues.
- Reduced Stress: Deep breathing exercises like those found in Pranayama activate the parasympathetic nervous system, which decreases cortisol (the stress hormone). This helps us to relax and cope better with stressors in our lives.
- Increased Energy Levels: Regularly practicing Pranayama can also help to increase energy levels as it increases oxygen intake into our bodies. This can make us feel more alert and energized throughout the day.
- Improved Digestion: Pranayama can also help with digestion by stimulating the digestive organs, which helps them to function more effectively. This can lead to better nutrient absorption, improving overall health.
- Increased Mindfulness: By focusing on our breath during Pranayama, we become aware of our thoughts and emotions in a non-judgmental way. This allows us to become more mindful of our actions and responses, leading to increased self-awareness and improved decision-making.
How To Start Practicing Pranayama?
Pranayama, although seemingly easy, requires precision, skill, and regular practice. It is best to learn and practice Pranayama under a certified Yoga trainer’s guidance. To read about the various techniques of meditation, CLICK HERE.
Did you know that Pranayama also allows you to grow spiritually and gain great insight into your life’s true purpose? (READ more about the mystical connection between Pranayama and spiritual well-being)
Pranayama is an ancient practice with many proven benefits for physical and mental health. Incorporating deep breathing exercises into your daily routine will help you reduce stress, boost energy levels, improve digestion, increase mindfulness, and experience a better lifestyle. Give it a try today!
