Pranayama, the Sanskrit word for “breath control,” is an ancient practice of yogic breathing. This form of yoga focuses on your ability to heal the body, mind, and spirit through controlled breathing. Pranayama restores balance and harmony between all physiological functions of the human body. Let us learn more about Pranayama and its powers to influence your health.
Pranayama: All You Need To Know
Pranayama comprises different breathing patterns that improve airflow through your lungs and enhance their functions. As a Yoga student, you will learn several breathing techniques like sustained breathing, slow breathing, deep breathing, and rapid breathing during your Pranayama session. Pranayama increases your body’s oxygen intake, which affects all your physiological functions.
Pranayama profoundly affects your mental and spiritual well-being, along with your physical health.
How To Shape Your Physical Health With Pranayama?
Pranayama enhances your breathing capacity and improves almost all physiological functions.
- Regular Pranayama has an impact on your blood circulation, which maintains your blood pressure within a moderate range.
- Digestive issues like Irritable Bowel Syndrome, constipation, and acid-peptic disorder respond well to Pranayama.
- Pranayama is known for its positive effect on healing headaches of various origins.
- Pranayama releases pent-up tension from the body muscles and reduces neck pain, body stiffness, and recurrent body aches.
- Pranayama is a great way to curb asthma, chronic breathing difficulties, and recurrent lung infections.
Including Pranayama in your daily exercise routine is a great way to reach your ideal weight goals and maintain a robust physique.
Pranayama For Mental Health
Pranayama is one of Yoga’s best offerings to those who seek to nurture their mental well-being.
- Pranayama offers instant relief from mood swings, bouts of anxiety, or panic attacks. Pranayama is capable of attaining mental calm by relaxing agitated nerves.
- Pranayama is one of the best ways to get rid of unwanted emotions, negative thoughts, and mental stress.
- Students can benefit from Pranayama as it helps to boost mental concentration and may help them to excel in academics.
Pranayama is an ancient practice that can offer health benefits when done consistently over time. In the olden times, sages, hermits, and Yogis devoted their time to practicing Pranayama to achieve their spiritual goals faster.
Pranayama is a Yoga technique and cannot replace any mainstream medical or surgical treatment. While most Pranayam techniques are safe and effective, it is advisable to learn about their effects from a doctor or a certified Yoga trainer.