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Category Archives: Yoga Mudras

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  2. Category "Yoga Mudras"

Battling-Insomnia-With-Yoga

Battling Insomnia With Yoga

Ananda Balasana, Insomnia, Santosh Yoga Institue, Setu Bandhasana, Viparita Karani, Yoga, Yoga Asanas, Yoga MudrasBy Santosh MaknikarMarch 21, 2023

The tossing and turning in bed, the anxiety of waiting to fall asleep, the constant clock ticking; most of us have experienced this sometimes. But insomnia is a sad reality that many live with every other night. Insomnia is the inability to fall asleep and continue to be in a deep sleep quickly, which leads…

Know Why You Will Never Be Too Old For Yoga

Know Why? You Will Never Be Too Old For Yoga

Santosh Yoga Institute, Yoga, Yoga Asanas, Yoga MudrasBy Santosh MaknikarFebruary 14, 2023

Yoga is an ancient and holistic discipline that influences your mind, body, and soul. Yoga comprises numerous techniques that allow you to develop harmony between various aspects of your health. (KNOW about the multiple benefits of Yoga) Many people practice Yoga regularly to maintain a healthy physique. But Yoga serves a greater purpose than developing…

Easy Yoga Mudras For Expecting Mothers

Easy Yoga Mudras For Expecting Mothers

Santosh Yoga Institute, Yoga MudrasBy Santosh MaknikarOctober 20, 2022

Welcome Back, fellow Yoga enthusiasts! We are back with a new blog focusing on the Yoga Mudras that expecting mothers may practice for a healthy pregnancy. What Are Yoga Mudras? Yoga Mudras are simple hand and finger gestures that stimulate and regulate various physiological functions of the human body. You may perform the Mudras while…

Yoga Mudras And Their Impact On Health

Yoga Mudras And Their Impact On Health

Santosh Yoga Institute, Yoga MudrasBy Santosh MaknikarSeptember 26, 2022

Hello fellow Yoga practitioners! As we acquaint ourselves with Yoga and explore its treasures, let us get acquainted with one more concept of Yoga, the mudras. Mudra is a Sanskrit language word having multiple meanings. The word could mean a hand or facial gesture. Yoga mudras are simple, subtle hand gestures that affect people’s health…

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