All human life is part of the vast and mysterious Universe whose boundaries are unknown to us. Everything that exists outside of us forms the external world that surrounds us and governs our life. However, your internal world is equally important to a successful and happy life. Your inner self, mind, and physiology comprise your inner world that shapes and maintains your health.
Our previous blogs have amply highlighted the importance of being mentally, physically, and spiritually healthy. Social health is an integral and vital aspect of your health that influences the other parts of your health. Let us learn how to enhance your social health with Yoga to enjoy a healthier lifestyle.
What Is Social Health?
Meaningful communication via actions and words is one of the factors that sets humans apart from other living beings. Effective communication builds stronger interpersonal relationships and allows us to enjoy a happy life. Your social health measures your ability to develop and sustain productive interpersonal relationships with those around you.
Social health is a valuable contributing factor to maintaining your well-being and balancing your physical, mental, and spiritual health.
Your social health is responsible for understanding others and responding suitably to verbal and non-verbal communication. Your mental and spiritual health is greatly affected by your social well-being. Therefore, you should be well-acquainted with your social health and include more activities in your routine to enhance it.
Benefits Of Being Socially Healthy
- Keeps Your Grounded
Your social interactions and interpersonal communication bring you in contact with different types of people from varied backgrounds. A person with balanced social health can understand the world better and identify the problem areas of their own and others’ lives. Being socially healthy makes you aware of your surroundings and keeps you grounded, which is crucial to leading a successful life.
- Enhances Your Sense Of Belongingness
When you are socially healthy, you connect better with your loved ones. You realize your own worth and can successfully keep negativity away from your life. Being socially healthy is vital to feeling a sense of belongingness, instilling a feeling of security and safety. Being accepted and having a feeling of belonging goes a long way in enhancing your overall well-being.
- Makes You More Trustworthy
Your approach towards others positively changes when you nurture your social health. You will cast a good impression on people when they see you as an empathetic person. A socially healthy person is more trustworthy as they have superior problem-solving abilities.
- Lesser Physical Illnesses
Socially healthy people tend to have a clearer idea of right and wrong and good and evil. When you care for your social health, you will be physically more robust and be able to ward off illnesses. People who care for their social health have superior cardiac health, enhanced brain functions, and a well-developed hormonal system.
- Stable Mind And Spirit
Your health is a harmonious blend of a well-functioning mind, body, and spirit. Being socially healthy is a great way to ensure good mental and spiritual well-being. Being socially healthy makes you happy, reduces anxiety, enhances your sense of self-awareness, and keeps negativity away.
Yoga For Social Health
A plethora of resources are available to learn how to shape your physical and mental health. However, there is limited information that helps you to nurture your social health. Let us know more about the role of Yoga in shaping and maintaining your social well-being.
Asanas are physical Yoga postures that are an excellent exercise for your body muscles. Over 80 asanas are part of the traditional Yoga practice and are mentioned in ancient Yoga literature. Each asana positively impacts your overall well-being, including your social health. Physical Yoga postures enhance your self-confidence, boost your morale, and rejuvenate your senses. Practicing Yoga is beneficial in promoting self-acceptance and creating positivity around you.
Meditation is the ‘to go’ Yoga technique for those who seek mental relaxation and peace. But did you know meditation is a great way to enhance social well-being? Meditation improves your attention span and mental focus, allowing you to communicate better with others. Fruitful communication is crucial to building and sustaining good interpersonal relationships and improving your social well-being.
Pranayama is a Yogic breathing exercise that improves your respiratory, cardiac, and brain functions. Pranayama is a great way to nurture your mind and spirit and develop robust social health. Deep breathing techniques that you learn during your Pranayama session make you feel calm and relaxed. A relaxed mind can calculate, assess, and manage social responsibilities in a better way.
Mudras are hand gestures that enhance your health and adequately rejuvenate your well-being. Yogic principles describe that Prana, a form of subtle and powerful energy, flows through every living being. Mudras facilitate the unobstructed and healthy flow of Prana, which is crucial to a balanced mind, robust physique, and healthy spirit. Practicing Mudras is a great way to balance your social health.
How Does Your Social Health Impact Your Life?
Social health is essential to your well-being and shapes your lifestyle in subtle yet profound ways. Caring for your social health sharpens your mental focus, enhances your spiritual awareness, and improves your physical health also. You can also focus better on professional growth if you are socially healthy. Increased awareness regarding your social well-being is critical to a healthy and happy life!
Several Yoga techniques offer excellent ways to shape your social well-being and allow you to lead the life of your dreams!