All human life is part of the vast and mysterious Universe whose boundaries are unknown to us. Everything that exists outside of us forms the external world that surrounds us and governs our life. However, your internal world is equally important to a successful and happy life. Your inner self, mind, and physiology comprise your…
When we hear the word spiritual, our mind conjures an image of an elderly bearded hermit meditating in a cave or amid the greenery. Spirituality is an essential part of every person’s existence. Health is a blend of your physical, mental, and spiritual well-being. You are in good health when the three pillars of your…
A warm welcome once again to all Yoga enthusiasts! Our previous blogs discussed the methods and importance of Anulom Vilom, Ujjayi Pranayama, and Kapalabhati. Pranayama is a vital and integral part of Yoga that profoundly and positively transform your health. Let us learn about Bhastrika Pranayama, which is very useful for the complete detoxification of…
Pranayama is a combination word derived from two Sanskrit words, Prana and Yama, which together mean ‘controlling the life.’ Yoga Pranayama involves regulating the breathing cycle with different breathing patterns. People practice Pranayama to maintain a healthy respiratory cycle and to attain mental calm. (READ our blog on the benefits of Pranayama) Pranayama is one…