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Category Archives: Yogic Bandhas

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Young woman doing meditation in Salt Lake City, UT | Santosh Yoga Institute

Yogic Bandhas: Unlock The Doors To Good Health

Santosh Yoga Institute, Yogic BandhasBy Support LoginUserAugust 10, 2022

Bandha is the Sanskrit word that means ‘to lock’ or ‘to obstruct.’ Yoga is quite famous for its postural exercises and meditation. Bandha is an energy lock that one can activate with a sequence of physical postures. Activated bandhas are supposed to temporarily restrict the energy flowing naturally through the body to a specific organ.…

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