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Daily Archives: January 4, 2023

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  4. 04

How Yoga Helps For Sleep

How Yoga Helps For Sleep

Santosh Yoga Institute, sleep, YogaBy Santosh MaknikarJanuary 4, 2023

There are several ways in which yoga can help to improve sleep. Some of the benefits of practicing yoga for sleep include: Overall, yoga’s relaxation and stress-reducing benefits can make it an effective tool for improving sleep quality and helping to promote healthy sleep habits.

How Pranayama Improves Your Health and Wellbeing 

How Pranayama Improves Your Health and Wellbeing 

Pranayama, Santosh Yoga InstituteBy Santosh MaknikarJanuary 4, 2023

Pranayama is the Yogic way of controlled breathing that improves your overall health. Pranayama is an integral part of Yoga and has garnered immense praise and popularity in the last few years. Ayurvedic and Yogic literature mentions Pranayama as a remedy to combat stress, anxiety, depression, and also a hoard of physical illnesses. It is…

Pranayama What is it How Can It Benefit You

Pranayama: What is it? How Can It Benefit You?

Pranayama, Santosh Yoga InstituteBy Santosh MaknikarJanuary 4, 2023

Pranayama, the Sanskrit word for “breath control,” is an ancient practice of yogic breathing. This form of yoga focuses on your ability to heal the body, mind, and spirit through controlled breathing. Pranayama restores balance and harmony between all physiological functions of the human body. Let us learn more about Pranayama and its powers to…

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