Yoga teacher taking yoga classes outdoors in Salt Lake City, UT | Santosh Yoga Institute

Yoga Class Ideas: Sequencing For Teachers

Hello Yoga enthusiasts! Welcome to another blog where we will discuss the fascinating offerings of Yoga. It is widely believed that positivity around you multiplies when you share it with others. This philosophy applies to the knowledge of Yoga as well. Your knowledge of Yoga strengthens and flourishes when you share it with others. Many…

Beautiful Poster of Benefits of Meditation in Salt Lake City, UT | Santosh Yoga Institute

Benefits of Meditation

Meditation teaches you to focus on a particular object, thought, or activity that lets you achieve mental clarity and stability. It is an easy yet potent way to improve physical and mental health and can be practiced by anyone, anywhere, at any time. Mindfulness meditation, loving-kindness meditation, and transcendental meditation have unique benefits and techniques.…

Young woman doing yoga at home in front of laptop in Salt Lake City, UT | Santosh Yoga Institute

How Yoga Helps Increase Productivity In The Workplace?

Yoga is a physical, mental, and spiritual practice that originated in ancient India and has been practiced for over 5,000 years. It involves physical postures, controlled breathing, and meditation and has been shown to have numerous health benefits, including stress reduction, improved flexibility, and increased strength and endurance. Incorporating yoga into the workplace can be…