Yoga is an ancient practice that has been used for thousands of years to promote physical, mental and emotional well-being. Today, yoga has numerous benefits for mental health, from reducing stress and anxiety to improving focus and concentration. So if you’re looking for a way to take better care of your mental health, why not…
Meditation teaches you to focus on a particular object, thought, or activity that lets you achieve mental clarity and stability. It is an easy yet potent way to improve physical and mental health and can be practiced by anyone, anywhere, at any time. Mindfulness meditation, loving-kindness meditation, and transcendental meditation have unique benefits and techniques.…
Have you ever heard of Anulom Vilom? This ancient yogic technique, also known as alternate nostril breathing, has been practiced in India for centuries. It is a type of pranayama, or breath control exercise, that helps to bring balance and harmony to the mind and body. In this blog post, we will discuss what Anulom…
In the last few years, meditation has become increasingly popular as a tool for relaxation and self-care. But what if you already have activities that you enjoy that help you de-stress, such as yoga, running, or even reading? Does it make sense to also add meditation into your routine? The short answer is yes! Meditation…