Young woman doing yoga at home in front of laptop in Salt Lake City, UT | Santosh Yoga Institute

How Yoga Helps Increase Productivity In The Workplace?

Santosh Yoga Institute, Yoga

Yoga is a physical, mental, and spiritual practice that originated in ancient India and has been practiced for over 5,000 years. It involves physical postures, controlled breathing, and meditation and has been shown to have numerous health benefits, including stress reduction, improved flexibility, and increased strength and endurance. Incorporating yoga into the workplace can be…