Fasting has become a popular way to improve health and promote weight loss. However, recent studies have shown a surprising link between fasting and insulin resistance. Fasting is the practice of abstaining from food and drink for a specific period of time. It has been used for centuries in religious and spiritual contexts, but it…
Our bodies are exposed to various toxins and waste products on a daily basis, which can accumulate over time and lead to a wide range of health issues. Fasting and detoxification are two popular methods that people use to eliminate these harmful substances from their bodies. In this article, we will discuss how fasting and…
As the world becomes more health-conscious, there has been a surge in the popularity of intermittent fasting as a means of weight loss and overall health improvement. However, there is a growing belief that fasting may also be beneficial for muscle gain. But is this really true? The quest for muscle gain has been a…
Hello Yoga enthusiasts! Welcome back to our series of blogs on Pranayama techniques. Our previous blog focused on Kapalbhati Pranayama. This blog will discuss the method and benefits of Ujjayi Pranayama and its effect on your respiratory organs. What Is Ujjayi Pranayama? Ujjayi means victorious; hence Ujjayi Pranayama is also called victorious breathing. Ujjayi Pranayama…